MOST POPULAR VIDEOS

• 10:16 USD 207 ALICE Training
  Uploaded Aug 16, 2023
• 2:12 Brain & Body Workout: High Intensity Aerobic Cross-lateral Featured

  1. Jumping Jacks
  2. Cross-Punch
  3. Elbow-knee touch
  4. Jump Rope
  5. Cross-country skier

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 29:39 Centegix Staff Training
  Uploaded Aug 16, 2023
• 1:59 Aerobic Cross Lateral Featured

  Medium Intensity. 2:00
  -Criss Cross
  -Cross Toe-Heal Touch
  -Cross Punch
  -Elbow-Knee Touch
  -Cross Shoulder

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 3:16 Brain and Body Video TWO – Low Intensity Cross Lateral

  1. Cross Punch – Arms straight across
  2. Cross Reach Low – Cross and stretch arm down at an angle
  3. Cross Knee Touch - Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up.
  4. Cross Heel Touch – Make sure you touch your heel

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 1:52 Brain & Body Workout: Cross-Lateral Super Aerobic Featured

  1. Cross Heel-Toe Touch
  2. Jumping Jacks
  3. Cross-punch
  4. Criss-cross jumps
  5. Jump rope

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 3:02 Brain and Body Video FOUR – Tracking with Beanbags

  1. Core Twist – Just upper body. Keep feet still
  2. Right Hand Toss and Catch – Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes.
  3. Left Hand Toss and Catch - Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes.
  4. Rainbow Toss (side-to-side) – Toss above your head from left to right like a rainbow. Same as above. Let it fall to your hand while tracking it with your eyes.

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 3:20 Brain & Body Workout: Visual Tracking with Beanbags Featured

  At the beginning: Technical tips - Bend elbow, palm up, wrist stiff, toss up to just above eye level. Let the beanbag fall back down to your hand. Do not reach up for it.
  
  1. Right hand toss
  2. Left hand toss
  3. Rainbow toss across
  4. Under knee across
  5. Slap across-home – remember that the empty hand is frozen like a statue until the beanbag is placed into it.

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 3:20 Brain & Body Workout: Proprioceptive Aerobic Featured

  1. March in place
  2. Criss-cross jumps
  3. Cross punches
  4. Running- jacks
  

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 2:24 Brain and Body Video FIVE – Breathing

  1. Bunny Breathing – Four quick breaths in through your nose while lifting your arms a little more each breath. Then exhale out of your mouth while pushing your hands back down toward the ground.
  2. Volcano Breathing – With hands together, breath in through your nose while pushing your hand up above your head. When you get to the top where your arms are straight, release all the air you’ve taken in and blow it out of your mouth like a volcano exploding.
  3. Sunrise Breathing – hang with your arms dangling down and hands below your knees. Rise up and look at the ceiling as you breath in through your nose filling your lungs with air. Release the air out of your mouth as you relax and once again begin to go forward hanging over with your arms dangling down again.
  
  4. Smell the Flower Breathing – Bend over and reach toward the opposite foot with your hand to pretend you are picking a flower. Bring the hand up to your nose like you are smelling the sweet fragrance of the flower in through your nose. Then exhale out of your mouth and reach with the opposite hand down toward the opposite foot to pick a flower from that side and repeat the same breathing technique.
  

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts