MOST POPULAR VIDEOS

• 2:45 Visual Tracking (with Scarves)

  Low Intensity Workout. 2:44
  -Right Hand Toss/Catch
  -Left Hand Toss/Catch
  -Cross Over Hip Touch
  -Toss Across
  -Jog In Place
  -Lunge Forward

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:59 Cross Lateral (with Bean Bag)

  Low Intensity. 2:58
  -Rainbow Toss
  -Left Hand Toss
  -Right Hand Toss
  -Rainbow Toss
  -Around The World
  -Cross Hand Off
  -Cross Underneath

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 10:16 USD 207 ALICE Training
  Uploaded Aug 16, 2023
• 29:39 Centegix Staff Training
  Uploaded Aug 16, 2023
• 2:24 Brain and Body Video FIVE – Breathing

  1. Bunny Breathing – Four quick breaths in through your nose while lifting your arms a little more each breath. Then exhale out of your mouth while pushing your hands back down toward the ground.
  2. Volcano Breathing – With hands together, breath in through your nose while pushing your hand up above your head. When you get to the top where your arms are straight, release all the air you’ve taken in and blow it out of your mouth like a volcano exploding.
  3. Sunrise Breathing – hang with your arms dangling down and hands below your knees. Rise up and look at the ceiling as you breath in through your nose filling your lungs with air. Release the air out of your mouth as you relax and once again begin to go forward hanging over with your arms dangling down again.
  
  4. Smell the Flower Breathing – Bend over and reach toward the opposite foot with your hand to pretend you are picking a flower. Bring the hand up to your nose like you are smelling the sweet fragrance of the flower in through your nose. Then exhale out of your mouth and reach with the opposite hand down toward the opposite foot to pick a flower from that side and repeat the same breathing technique.
  

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 39:07 2016 Freedom Walk
  Uploaded Sep 12, 2016
• 3:56 Brain and Body Video SIX – Scarves: Cross-Lateral Low intensity Aerobic

  1. Cross lateral knee lifts – Bring both arms across the body -alternating side-to-side
  2. Under leg hand-off – Lift opposite knee and hand the scarf off under the knee from the inside-out
  3. Cross-Punch - Cross the body with the arms. Don’t twist.
  4. Jumping Jacks –Narrow-Wide-Narrow – Jump and when your feet go out, your hands go up.
  

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 18:05 Virtual Freedom Walk 2020
  Uploaded Sep 10, 2020
• 38:52 USD 207 Freedom Walk 2018
  Uploaded Sep 12, 2018
• 30:46 USD 207 Virtual Freedom Walk 2021 Featured
  Uploaded Sep 10, 2021