Video Gallery
Brain and Body Video TWO – Low Intensity Cross Lateral
Go HD
1. Cross Punch – Arms straight across
2. Cross Reach Low – Cross and stretch arm down at an angle
3. Cross Knee Touch - Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up.
4. Cross Heel Touch – Make sure you touch your heel
Listed in Brain Training: Brain and Body Workouts
-
5:46
The Fort Leavenworth USD 207 Community
Featured
Uploaded Dec 01, 2014
-
3:41
Patton Junior High School Tour
Featured
Take a look around Patton Junior High
Uploaded Feb 06, 2023 -
1:55
Aerobic 2 (High Intensity)
High Intensity. 1:54
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
-March in Place
-High Knees
-Scissor Jacks
-Jumping Jacks
-Jump Rope
-Cross Punch
-Jump Rope
-Criss Cross
-High Knees
-Scissor Jacks -
2:14
Aerobic (Medium Intensity)
Medium Intensity. 2:13
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
-Jumping Jacks
-Criss Cross
-Cross Punch
-Elbow Knee Touch
-Jump Rope
-Scissor Jumps
-Jumping Jacks -
22:42
ESI Training Video
Uploaded Jan 29, 2018
