MOST POPULAR VIDEOS

• 3:13 Brain and Body Video THREE – Low intensity Aerobic

  1. Jump rope – Both feet jump – Circle arms forward
  2. Cross Punch High – Make sure fist crosses over the middle of the body to the opposite side.
  3. Elbow Knee High lift – Touch elbow to the knee and lift them high
  4. Cross Heel touch - Make sure you touch your heel

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 3:15 Brain and Body Video SEVEN – Slow Cross-Lateral

  1. Cross-Shoulder Touch – Make sure you touch your opposite shoulder
  2. Cross Knee Touch – Make sure you touch your opposite knee
  3. Core Twist – Twist so your shoulders are facing the side making sure you alternate
  4. Cross Heel Touch – make sure you touch your opposite heel

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 2:14 Easy Visual Tracking (with Ball)

  Low Intensity. 2:14
  -Right Hand Bounce
  -Both Hands Crossover
  -Left Hand Bounce
  -Both Hands Crossover

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:25 Visual Tracking (with Bean Bag)

  Low Intensity. 2:24
  -Toss & Catch
  -Rainbow Toss
  -Cross Handoff
  -Under Knee Handoff

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:28 Visual Training (with Ball)

  Low Intensity. 2:28
  -Cross Bounce
  -Rainbow Toss
  -Right Hand Toss
  -Left Hand Toss
  -Right Hand Bounce
  -Left Hand Bounce
  -Under Knee Cross

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:42 Cross Lateral

  Medium Intensity. 2:42
  -Toe-Toe Heal-Heal
  -Jumping Jacks
  -High Knees
  -Cross Punch
  -Criss Cross
  -Jump Rope
  -Cross Elbow Knee
  -Cross Knee Touch

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 1:59 Aerobic Cross Lateral Featured

  Medium Intensity. 2:00
  -Criss Cross
  -Cross Toe-Heal Touch
  -Cross Punch
  -Elbow-Knee Touch
  -Cross Shoulder

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 3:16 Brain and Body Video TWO – Low Intensity Cross Lateral

  1. Cross Punch – Arms straight across
  2. Cross Reach Low – Cross and stretch arm down at an angle
  3. Cross Knee Touch - Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up.
  4. Cross Heel Touch – Make sure you touch your heel

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 3:02 Brain and Body Video FOUR – Tracking with Beanbags

  1. Core Twist – Just upper body. Keep feet still
  2. Right Hand Toss and Catch – Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes.
  3. Left Hand Toss and Catch - Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes.
  4. Rainbow Toss (side-to-side) – Toss above your head from left to right like a rainbow. Same as above. Let it fall to your hand while tracking it with your eyes.

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 3:09 Brain and Body Video ONE- Low Intensity Cross Lateral Twist

  1. Core Twist – Twisting side–to-side
  2. Cross-Toe Touch – Foot all the way across – past your nose
  3. Cross Heel Touch – Make sure you touch your heel
  4. Cross Knee Touch – Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up.

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts