MOST POPULAR VIDEOS

• 2:32 Bilateral Aerobic Featured

  Medium Intensity. 2:32
  -Jumping Jacks
  -Jump Rope
  -Cross Country Skier
  -Cross Country
  -Cross Country Skier
  -Cross Punch
  -High Knees

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 3:13 Brain and Body Video THREE – Low intensity Aerobic

  1. Jump rope – Both feet jump – Circle arms forward
  2. Cross Punch High – Make sure fist crosses over the middle of the body to the opposite side.
  3. Elbow Knee High lift – Touch elbow to the knee and lift them high
  4. Cross Heel touch - Make sure you touch your heel

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 2:14 Easy Visual Tracking (with Ball)

  Low Intensity. 2:14
  -Right Hand Bounce
  -Both Hands Crossover
  -Left Hand Bounce
  -Both Hands Crossover

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:28 Visual Training (with Ball)

  Low Intensity. 2:28
  -Cross Bounce
  -Rainbow Toss
  -Right Hand Toss
  -Left Hand Toss
  -Right Hand Bounce
  -Left Hand Bounce
  -Under Knee Cross

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:25 Visual Tracking (with Bean Bag)

  Low Intensity. 2:24
  -Toss & Catch
  -Rainbow Toss
  -Cross Handoff
  -Under Knee Handoff

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:42 Cross Lateral

  Medium Intensity. 2:42
  -Toe-Toe Heal-Heal
  -Jumping Jacks
  -High Knees
  -Cross Punch
  -Criss Cross
  -Jump Rope
  -Cross Elbow Knee
  -Cross Knee Touch

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 10:16 USD 207 ALICE Training
  Uploaded Aug 16, 2023
• 29:39 Centegix Staff Training
  Uploaded Aug 16, 2023
• 1:59 Aerobic Cross Lateral Featured

  Medium Intensity. 2:00
  -Criss Cross
  -Cross Toe-Heal Touch
  -Cross Punch
  -Elbow-Knee Touch
  -Cross Shoulder

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 3:09 Brain and Body Video ONE- Low Intensity Cross Lateral Twist

  1. Core Twist – Twisting side–to-side
  2. Cross-Toe Touch – Foot all the way across – past your nose
  3. Cross Heel Touch – Make sure you touch your heel
  4. Cross Knee Touch – Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up.

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts