Videos

6:55 The Sensory Situation

A study conducted by Andrea Padilla Perez of Patton Junior High.

1:55 Aerobic 2 (High Intensity)

High Intensity. 1:54
-March in Place
-High Knees
-Scissor Jacks
-Jumping Jacks
-Jump Rope
-Cross Punch
-Jump Rope
-Criss Cross
-High Knees
-Scissor Jacks

2:25 Visual Tracking (with Bean Bag)

Low Intensity. 2:24
-Toss & Catch
-Rainbow Toss
-Cross Handoff
-Under Knee Handoff

2:14 Aerobic (Medium Intensity)

Medium Intensity. 2:13
-Jumping Jacks
-Criss Cross
-Cross Punch
-Elbow Knee Touch
-Jump Rope
-Scissor Jumps
-Jumping Jacks

2:14 Easy Visual Tracking (with Ball)

Low Intensity. 2:14
-Right Hand Bounce
-Both Hands Crossover
-Left Hand Bounce
-Both Hands Crossover

2:28 Visual Training (with Ball)

Low Intensity. 2:28
-Cross Bounce
-Rainbow Toss
-Right Hand Toss
-Left Hand Toss
-Right Hand Bounce
-Left Hand Bounce
-Under Knee Cross

2:42 Cross Lateral

Medium Intensity. 2:42
-Toe-Toe Heal-Heal
-Jumping Jacks
-High Knees
-Cross Punch
-Criss Cross
-Jump Rope
-Cross Elbow Knee
-Cross Knee Touch

3:39 Proprioceptive Cross Touch

Low Intensity. 3:39
-Cross Heal Tap
-Cross Toe Tap
-Cross Shoulder
-Core Twist
-Straight Leg Toe Touch
-Cross Knee Touch
-Criss Cross
-Cross Elbow Knee

2:59 Cross Lateral (with Bean Bag)

Low Intensity. 2:58
-Rainbow Toss
-Left Hand Toss
-Right Hand Toss
-Rainbow Toss
-Around The World
-Cross Hand Off
-Cross Underneath