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• 00:46
  Uploaded Sep 05, 2025 by Amanda Nonnemaker
• 3:20 Brain & Body Workout: Visual Tracking with Beanbags Featured

  At the beginning: Technical tips - Bend elbow, palm up, wrist stiff, toss up to just above eye level. Let the beanbag fall back down to your hand. Do not reach up for it. <br><br>1. Right hand toss <br>2. Left hand toss<br>3. Rainbow toss across<br>4. Under knee across <br>5. Slap across-home – remember that the empty hand is frozen like a statue until the beanbag is placed into it.

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 2:14 Brain & Body Workout: Aerobic Cross-lateral Proprioceptive Featured

  1. Jumping jacks<br>2. Cross heel-toe touch<br>3. Jump rope<br>4. Cross-punch<br>5. Finger cross-over touch

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 2:13 Brain & Body Workout: Medium intensity Cross-lateral Aerobic Featured

  1. Jump rope<br>2. Cross-punch<br>3. Finger cross-over touch<br>4. Elbow-knee touch<br>5. Cross-over Heel touch<br>

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 1:52 Brain & Body Workout: Cross-Lateral Super Aerobic Featured

  1. Cross Heel-Toe Touch<br>2. Jumping Jacks<br>3. Cross-punch<br>4. Criss-cross jumps<br>5. Jump rope

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 2:12 Brain & Body Workout: High Intensity Aerobic Cross-lateral Featured

  1. Jumping Jacks<br>2. Cross-Punch<br>3. Elbow-knee touch<br>4. Jump Rope<br>5. Cross-country skier

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts

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