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Brain and Body Video FOUR – Tracking with Beanbags
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1. Core Twist – Just upper body. Keep feet still
2. Right Hand Toss and Catch – Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes.
3. Left Hand Toss and Catch - Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes.
4. Rainbow Toss (side-to-side) – Toss above your head from left to right like a rainbow. Same as above. Let it fall to your hand while tracking it with your eyes.
Listed in Brain Training: Brain and Body Workouts
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The Fort Leavenworth USD 207 Community
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Patton Junior High School Tour
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Take a look around Patton Junior High
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Aerobic 2 (High Intensity)
High Intensity. 1:54
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
-March in Place
-High Knees
-Scissor Jacks
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Aerobic (Medium Intensity)
Medium Intensity. 2:13
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
-Jumping Jacks
-Criss Cross
-Cross Punch
-Elbow Knee Touch
-Jump Rope
-Scissor Jumps
-Jumping Jacks -
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ESI Training Video
Uploaded Jan 29, 2018
