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Brain and Body Video FOUR – Tracking with Beanbags
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1. Core Twist – Just upper body. Keep feet still
2. Right Hand Toss and Catch – Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes.
3. Left Hand Toss and Catch - Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes.
4. Rainbow Toss (side-to-side) – Toss above your head from left to right like a rainbow. Same as above. Let it fall to your hand while tracking it with your eyes.
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