MOST POPULAR VIDEOS

• 2:57 Brain & Body Workout: Medium Intensity Aerobic Cross-Lateral Featured

  At the beginning – technical tips: Make sure you actually touch the elbow to the knee and make sure you cross the midline of the body.
  1. Cross-over punch
  2. Jog in place
  3. Jumping jacks
  4. Elbow-knee touch
  5. Criss-Cross jumps
  

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 38:52 USD 207 Freedom Walk 2018
  Uploaded Sep 12, 2018
• 30:46 USD 207 Virtual Freedom Walk 2021 Featured
  Uploaded Sep 10, 2021
• 2:12 Brain & Body Workout: High Intensity Aerobic Cross-lateral Featured

  1. Jumping Jacks
  2. Cross-Punch
  3. Elbow-knee touch
  4. Jump Rope
  5. Cross-country skier

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 3:20 Brain & Body Workout: Visual Tracking with Beanbags Featured

  At the beginning: Technical tips - Bend elbow, palm up, wrist stiff, toss up to just above eye level. Let the beanbag fall back down to your hand. Do not reach up for it.
  
  1. Right hand toss
  2. Left hand toss
  3. Rainbow toss across
  4. Under knee across
  5. Slap across-home – remember that the empty hand is frozen like a statue until the beanbag is placed into it.

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 6:55 The Dome Guy: April 8, 2024 Partial Solar Eclipse Featured

  Fort Leavenworth will experience a partial solar eclipse (88%) on Monday, April 8, 2024, at approximately 1:54 PM. Check out this video from our very own ‘Dome Guy’, Mr. Funk, as he shares what to expect!
  
  Additional solar eclipse viewing/safety resources and activities can be found at this address: https://usd207.edliotest.com/Solar%20Eclipse%20Resources%202024.pdf

  Uploaded Apr 03, 2024
• 1:52 Brain & Body Workout: Cross-Lateral Super Aerobic Featured

  1. Cross Heel-Toe Touch
  2. Jumping Jacks
  3. Cross-punch
  4. Criss-cross jumps
  5. Jump rope

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 4:16 USD 207 Solar Eclipse Safety
  Uploaded Aug 18, 2017
• 28:19 Freedom Walk 2014

  USD207 Virtual Freedom Walk

  Uploaded Sep 12, 2014
• 3:20 Brain & Body Workout: Proprioceptive Aerobic Featured

  1. March in place
  2. Criss-cross jumps
  3. Cross punches
  4. Running- jacks
  

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts