MOST POPULAR VIDEOS

• 2:45 Visual Tracking (with Scarves)

  Low Intensity Workout. 2:44
  -Right Hand Toss/Catch
  -Left Hand Toss/Catch
  -Cross Over Hip Touch
  -Toss Across
  -Jog In Place
  -Lunge Forward

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 3:56 Brain and Body Video SIX – Scarves: Cross-Lateral Low intensity Aerobic

  1. Cross lateral knee lifts – Bring both arms across the body -alternating side-to-side
  2. Under leg hand-off – Lift opposite knee and hand the scarf off under the knee from the inside-out
  3. Cross-Punch - Cross the body with the arms. Don’t twist.
  4. Jumping Jacks –Narrow-Wide-Narrow – Jump and when your feet go out, your hands go up.
  

  Uploaded Aug 15, 2024 to Brain Training: Brain and Body Workouts
• 2:59 Cross Lateral (with Bean Bag)

  Low Intensity. 2:58
  -Rainbow Toss
  -Left Hand Toss
  -Right Hand Toss
  -Rainbow Toss
  -Around The World
  -Cross Hand Off
  -Cross Underneath

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 39:07 2016 Freedom Walk
  Uploaded Sep 12, 2016
• 18:05 Virtual Freedom Walk 2020
  Uploaded Sep 10, 2020
• 38:52 USD 207 Freedom Walk 2018
  Uploaded Sep 12, 2018
• 30:46 USD 207 Virtual Freedom Walk 2021 Featured
  Uploaded Sep 10, 2021
• 6:55 The Dome Guy: April 8, 2024 Partial Solar Eclipse Featured

  Fort Leavenworth will experience a partial solar eclipse (88%) on Monday, April 8, 2024, at approximately 1:54 PM. Check out this video from our very own ‘Dome Guy’, Mr. Funk, as he shares what to expect!
  
  Additional solar eclipse viewing/safety resources and activities can be found at this address: https://usd207.edliotest.com/Solar%20Eclipse%20Resources%202024.pdf

  Uploaded Apr 03, 2024
• 3:13 Brain & Body Workouts: Visual Tracking Scarves Featured

  Start with your palm facing the ground and toss the scarf into the air like you would pull tissue out of a box. The toss should go higher than eye level and you must reach up to grab the scarf out of the air. Don’t wait for it to come down to you.
  1. Right hand toss
  2. Left hand toss
  3. X across toss
  4. Jog and toss alternating hands
  

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 4:16 USD 207 Solar Eclipse Safety
  Uploaded Aug 18, 2017