Videos

2:14 Easy Visual Tracking (with Ball)

Low Intensity. 2:14
-Right Hand Bounce
-Both Hands Crossover
-Left Hand Bounce
-Both Hands Crossover

2:28 Visual Training (with Ball)

Low Intensity. 2:28
-Cross Bounce
-Rainbow Toss
-Right Hand Toss
-Left Hand Toss
-Right Hand Bounce
-Left Hand Bounce
-Under Knee Cross

2:42 Cross Lateral

Medium Intensity. 2:42
-Toe-Toe Heal-Heal
-Jumping Jacks
-High Knees
-Cross Punch
-Criss Cross
-Jump Rope
-Cross Elbow Knee
-Cross Knee Touch

3:39 Proprioceptive Cross Touch

Low Intensity. 3:39
-Cross Heal Tap
-Cross Toe Tap
-Cross Shoulder
-Core Twist
-Straight Leg Toe Touch
-Cross Knee Touch
-Criss Cross
-Cross Elbow Knee

2:59 Cross Lateral (with Bean Bag)

Low Intensity. 2:58
-Rainbow Toss
-Left Hand Toss
-Right Hand Toss
-Rainbow Toss
-Around The World
-Cross Hand Off
-Cross Underneath

2:45 Visual Tracking (with Scarves)

Low Intensity Workout. 2:44
-Right Hand Toss/Catch
-Left Hand Toss/Catch
-Cross Over Hip Touch
-Toss Across
-Jog In Place
-Lunge Forward