//www.usd207.org/apps/video/list.jsp?categoryREC_ID=3501427&userREC_ID=-1 Fort Leavenworth Unified School District 207 - Brain Training: Brain and Body Workouts Videos en-us Edlio CMS //www.usd207.org/apps/video/watch.jsp?v=387472 //www.usd207.org/apps/video/watch.jsp?v=387472 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:20 At the beginning: Technical tips - Bend elbow, palm up, wrist stiff, toss up to just above eye level. Let the beanbag fall back down to your hand. Do not reach up for it. 1. Right hand toss 2. Left hand toss 3. Rainbow toss across 4. Under knee across 5. Slap across-home – remember that the empty hand is frozen like a statue until the beanbag is placed into it. At the beginning: Technical tips - Bend elbow, palm up, wrist stiff, toss up to just above eye level. Let the beanbag fall back down to your hand. Do not reach up for it. 1. Right hand toss 2. Left hand toss 3. Rainbow toss across 4. Under knee across 5. Slap across-home – remember that the empty hand is frozen like a statue until the beanbag is placed into it. //www.usd207.org/apps/video/watch.jsp?v=387469 //www.usd207.org/apps/video/watch.jsp?v=387469 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:14 1. Jumping jacks 2. Cross heel-toe touch 3. Jump rope 4. Cross-punch 5. Finger cross-over touch 1. Jumping jacks 2. Cross heel-toe touch 3. Jump rope 4. Cross-punch 5. Finger cross-over touch //www.usd207.org/apps/video/watch.jsp?v=387466 //www.usd207.org/apps/video/watch.jsp?v=387466 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:13 1. Jump rope 2. Cross-punch 3. Finger cross-over touch 4. Elbow-knee touch 5. Cross-over Heel touch 1. Jump rope 2. Cross-punch 3. Finger cross-over touch 4. Elbow-knee touch 5. Cross-over Heel touch //www.usd207.org/apps/video/watch.jsp?v=387465 //www.usd207.org/apps/video/watch.jsp?v=387465 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 1:52 1. Cross Heel-Toe Touch 2. Jumping Jacks 3. Cross-punch 4. Criss-cross jumps 5. Jump rope 1. Cross Heel-Toe Touch 2. Jumping Jacks 3. Cross-punch 4. Criss-cross jumps 5. Jump rope //www.usd207.org/apps/video/watch.jsp?v=387462 //www.usd207.org/apps/video/watch.jsp?v=387462 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:12 1. Jumping Jacks 2. Cross-Punch 3. Elbow-knee touch 4. Jump Rope 5. Cross-country skier 1. Jumping Jacks 2. Cross-Punch 3. Elbow-knee touch 4. Jump Rope 5. Cross-country skier //www.usd207.org/apps/video/watch.jsp?v=387461 //www.usd207.org/apps/video/watch.jsp?v=387461 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 1:55 At the beginning – As you put your hands together, think of something you want to let go of and not worry about anymore. As your hands come together and start to rise up the midline, breath in through your nose and think about letting it go until your hands reach the top. When your hands reach the top, explode and let all the air along with what you want to let go of be released out of your mouth as your hands explode away from each other and gently back down to your side. At the beginning – As you put your hands together, think of something you want to let go of and not worry about anymore. As your hands come together and start to rise up the midline, breath in through your nose and think about letting it go until your hands reach the top. When your hands reach the top, explode and let all the air along with what you want to let go of be released out of your mouth as your hands explode away from each other and gently back down to your side. //www.usd207.org/apps/video/watch.jsp?v=387458 //www.usd207.org/apps/video/watch.jsp?v=387458 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:57 At the beginning – technical tips: Make sure you actually touch the elbow to the knee and make sure you cross the midline of the body. 1. Cross-over punch 2. Jog in place 3. Jumping jacks 4. Elbow-knee touch 5. Criss-Cross jumps At the beginning – technical tips: Make sure you actually touch the elbow to the knee and make sure you cross the midline of the body. 1. Cross-over punch 2. Jog in place 3. Jumping jacks 4. Elbow-knee touch 5. Criss-Cross jumps //www.usd207.org/apps/video/watch.jsp?v=387457 //www.usd207.org/apps/video/watch.jsp?v=387457 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:01 1. As you extend your arms and raise your hands up above your head, breath in through your nose. 2. As you separate your hands and start to bring them slowly and gently down, exhale through your mouth until your hands reach your sides. 1. As you extend your arms and raise your hands up above your head, breath in through your nose. 2. As you separate your hands and start to bring them slowly and gently down, exhale through your mouth until your hands reach your sides. //www.usd207.org/apps/video/watch.jsp?v=387456 //www.usd207.org/apps/video/watch.jsp?v=387456 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 1:36 At the beginning – technical tips: Four short breaths in through the nose and exhale out through the mouth for the count of five. 1. Inhale through the nose 2-3-4 2. Exhale out through the mouth 6-7-8 3. In-2-3-4 4. Out-6-7-8 At the beginning – technical tips: Four short breaths in through the nose and exhale out through the mouth for the count of five. 1. Inhale through the nose 2-3-4 2. Exhale out through the mouth 6-7-8 3. In-2-3-4 4. Out-6-7-8 //www.usd207.org/apps/video/watch.jsp?v=387454 //www.usd207.org/apps/video/watch.jsp?v=387454 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:20 1. March in place 2. Criss-cross jumps 3. Cross punches 4. Running- jacks 1. March in place 2. Criss-cross jumps 3. Cross punches 4. Running- jacks //www.usd207.org/apps/video/watch.jsp?v=387453 //www.usd207.org/apps/video/watch.jsp?v=387453 Tue, 21 Oct 2025 09:07:29 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:13 Start with your palm facing the ground and toss the scarf into the air like you would pull tissue out of a box. The toss should go higher than eye level and you must reach up to grab the scarf out of the air. Don’t wait for it to come down to you. 1. Right hand toss 2. Left hand toss 3. X across toss 4. Jog and toss alternating hands Start with your palm facing the ground and toss the scarf into the air like you would pull tissue out of a box. The toss should go higher than eye level and you must reach up to grab the scarf out of the air. Don’t wait for it to come down to you. 1. Right hand toss 2. Left hand toss 3. X across toss 4. Jog and toss alternating hands //www.usd207.org/apps/video/watch.jsp?v=375770 //www.usd207.org/apps/video/watch.jsp?v=375770 Thu, 07 Nov 2024 08:08:15 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:13 1. Jump rope – Both feet jump – Circle arms forward 2. Cross Punch High – Make sure fist crosses over the middle of the body to the opposite side. 3. Elbow Knee High lift – Touch elbow to the knee and lift them high 4. Cross Heel touch - Make sure you touch your heel 1. Jump rope – Both feet jump – Circle arms forward 2. Cross Punch High – Make sure fist crosses over the middle of the body to the opposite side. 3. Elbow Knee High lift – Touch elbow to the knee and lift them high 4. Cross Heel touch - Make sure you touch your heel //www.usd207.org/apps/video/watch.jsp?v=375769 //www.usd207.org/apps/video/watch.jsp?v=375769 Thu, 07 Nov 2024 08:08:15 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:24 1. Bunny Breathing – Four quick breaths in through your nose while lifting your arms a little more each breath. Then exhale out of your mouth while pushing your hands back down toward the ground. 2. Volcano Breathing – With hands together, breath in through your nose while pushing your hand up above your head. When you get to the top where your arms are straight, release all the air you’ve taken in and blow it out of your mouth like a volcano exploding. 3. Sunrise Breathing – hang with your arms dangling down and hands below your knees. Rise up and look at the ceiling as you breath in through your nose filling your lungs with air. Release the air out of your mouth as you relax and once again begin to go forward hanging over with your arms dangling down again. 4. Smell the Flower Breathing – Bend over and reach toward the opposite foot with your hand to pretend you are picking a flower. Bring the hand up to your nose like you are smelling the sweet fragrance of the flower in through your nose. Then exhale out of your mouth and reach with the opposite hand down toward the opposite foot to pick a flower from that side and repeat the same breathing technique. 1. Bunny Breathing – Four quick breaths in through your nose while lifting your arms a little more each breath. Then exhale out of your mouth while pushing your hands back down toward the ground. 2. Volcano Breathing – With hands together, breath in through your nose while pushing your hand up above your head. When you get to the top where your arms are straight, release all the air you’ve taken in and blow it out of your mouth like a volcano exploding. 3. Sunrise Breathing – hang with your arms dangling down and hands below your knees. Rise up and look at the ceiling as you breath in through your nose filling your lungs with air. Release the air out of your mouth as you relax and once again begin to go forward hanging over with your arms dangling down again. 4. Smell the Flower Breathing – Bend over and reach toward the opposite foot with your hand to pretend you are picking a flower. Bring the hand up to your nose like you are smelling the sweet fragrance of the flower in through your nose. Then exhale out of your mouth and reach with the opposite hand down toward the opposite foot to pick a flower from that side and repeat the same breathing technique. //www.usd207.org/apps/video/watch.jsp?v=375763 //www.usd207.org/apps/video/watch.jsp?v=375763 Thu, 07 Nov 2024 08:08:15 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:15 1. Cross-Shoulder Touch – Make sure you touch your opposite shoulder 2. Cross Knee Touch – Make sure you touch your opposite knee 3. Core Twist – Twist so your shoulders are facing the side making sure you alternate 4. Cross Heel Touch – make sure you touch your opposite heel 1. Cross-Shoulder Touch – Make sure you touch your opposite shoulder 2. Cross Knee Touch – Make sure you touch your opposite knee 3. Core Twist – Twist so your shoulders are facing the side making sure you alternate 4. Cross Heel Touch – make sure you touch your opposite heel //www.usd207.org/apps/video/watch.jsp?v=375762 //www.usd207.org/apps/video/watch.jsp?v=375762 Thu, 07 Nov 2024 08:08:15 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:56 1. Cross lateral knee lifts – Bring both arms across the body -alternating side-to-side 2. Under leg hand-off – Lift opposite knee and hand the scarf off under the knee from the inside-out 3. Cross-Punch - Cross the body with the arms. Don’t twist. 4. Jumping Jacks –Narrow-Wide-Narrow – Jump and when your feet go out, your hands go up. 1. Cross lateral knee lifts – Bring both arms across the body -alternating side-to-side 2. Under leg hand-off – Lift opposite knee and hand the scarf off under the knee from the inside-out 3. Cross-Punch - Cross the body with the arms. Don’t twist. 4. Jumping Jacks –Narrow-Wide-Narrow – Jump and when your feet go out, your hands go up. //www.usd207.org/apps/video/watch.jsp?v=375759 //www.usd207.org/apps/video/watch.jsp?v=375759 Thu, 07 Nov 2024 08:08:15 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:02 1. Core Twist – Just upper body. Keep feet still 2. Right Hand Toss and Catch – Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes. 3. Left Hand Toss and Catch - Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes. 4. Rainbow Toss (side-to-side) – Toss above your head from left to right like a rainbow. Same as above. Let it fall to your hand while tracking it with your eyes. 1. Core Twist – Just upper body. Keep feet still 2. Right Hand Toss and Catch – Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes. 3. Left Hand Toss and Catch - Palm up, toss beanbag above eye height, wait for beanbag to come back down to you. Don’t reach up and snatch it! Let it fall to your hand while you track it with your eyes. 4. Rainbow Toss (side-to-side) – Toss above your head from left to right like a rainbow. Same as above. Let it fall to your hand while tracking it with your eyes. //www.usd207.org/apps/video/watch.jsp?v=375757 //www.usd207.org/apps/video/watch.jsp?v=375757 Thu, 07 Nov 2024 08:08:15 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:16 1. Cross Punch – Arms straight across 2. Cross Reach Low – Cross and stretch arm down at an angle 3. Cross Knee Touch - Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up. 4. Cross Heel Touch – Make sure you touch your heel 1. Cross Punch – Arms straight across 2. Cross Reach Low – Cross and stretch arm down at an angle 3. Cross Knee Touch - Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up. 4. Cross Heel Touch – Make sure you touch your heel //www.usd207.org/apps/video/watch.jsp?v=375756 //www.usd207.org/apps/video/watch.jsp?v=375756 Thu, 07 Nov 2024 08:08:15 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:09 1. Core Twist – Twisting side–to-side 2. Cross-Toe Touch – Foot all the way across – past your nose 3. Cross Heel Touch – Make sure you touch your heel 4. Cross Knee Touch – Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up. 1. Core Twist – Twisting side–to-side 2. Cross-Toe Touch – Foot all the way across – past your nose 3. Cross Heel Touch – Make sure you touch your heel 4. Cross Knee Touch – Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up. //www.usd207.org/apps/video/watch.jsp?v=350374 //www.usd207.org/apps/video/watch.jsp?v=350374 Thu, 27 Apr 2023 07:02:02 PDT Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 6:55 A study conducted by Andrea Padilla Perez of Patton Junior High. A study conducted by Andrea Padilla Perez of Patton Junior High. //www.usd207.org/apps/video/watch.jsp?v=347577 //www.usd207.org/apps/video/watch.jsp?v=347577 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 1:55 High Intensity. 1:54 -March in Place -High Knees -Scissor Jacks -Jumping Jacks -Jump Rope -Cross Punch -Jump Rope -Criss Cross -High Knees -Scissor Jacks High Intensity. 1:54 -March in Place -High Knees -Scissor Jacks -Jumping Jacks -Jump Rope -Cross Punch -Jump Rope -Criss Cross -High Knees -Scissor Jacks //www.usd207.org/apps/video/watch.jsp?v=347573 //www.usd207.org/apps/video/watch.jsp?v=347573 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:25 Low Intensity. 2:24 -Toss & Catch -Rainbow Toss -Cross Handoff -Under Knee Handoff Low Intensity. 2:24 -Toss & Catch -Rainbow Toss -Cross Handoff -Under Knee Handoff //www.usd207.org/apps/video/watch.jsp?v=347572 //www.usd207.org/apps/video/watch.jsp?v=347572 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:14 Medium Intensity. 2:13 -Jumping Jacks -Criss Cross -Cross Punch -Elbow Knee Touch -Jump Rope -Scissor Jumps -Jumping Jacks Medium Intensity. 2:13 -Jumping Jacks -Criss Cross -Cross Punch -Elbow Knee Touch -Jump Rope -Scissor Jumps -Jumping Jacks //www.usd207.org/apps/video/watch.jsp?v=347571 //www.usd207.org/apps/video/watch.jsp?v=347571 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:16 High Intensity. 3:16 -Jumping Jacks -Toe-Toe Heal-Heal -Cross Jumps -Elbow Knee Touch -Cross Country Skier -Jump Rope -High Knees -Cross Punch High Intensity. 3:16 -Jumping Jacks -Toe-Toe Heal-Heal -Cross Jumps -Elbow Knee Touch -Cross Country Skier -Jump Rope -High Knees -Cross Punch //www.usd207.org/apps/video/watch.jsp?v=347570 //www.usd207.org/apps/video/watch.jsp?v=347570 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:14 Low Intensity. 2:14 -Right Hand Bounce -Both Hands Crossover -Left Hand Bounce -Both Hands Crossover Low Intensity. 2:14 -Right Hand Bounce -Both Hands Crossover -Left Hand Bounce -Both Hands Crossover //www.usd207.org/apps/video/watch.jsp?v=347568 //www.usd207.org/apps/video/watch.jsp?v=347568 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:32 Medium Intensity. 2:32 -Jumping Jacks -Jump Rope -Cross Country Skier -Cross Country -Cross Country Skier -Cross Punch -High Knees Medium Intensity. 2:32 -Jumping Jacks -Jump Rope -Cross Country Skier -Cross Country -Cross Country Skier -Cross Punch -High Knees //www.usd207.org/apps/video/watch.jsp?v=347567 //www.usd207.org/apps/video/watch.jsp?v=347567 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:28 Low Intensity. 2:28 -Cross Bounce -Rainbow Toss -Right Hand Toss -Left Hand Toss -Right Hand Bounce -Left Hand Bounce -Under Knee Cross Low Intensity. 2:28 -Cross Bounce -Rainbow Toss -Right Hand Toss -Left Hand Toss -Right Hand Bounce -Left Hand Bounce -Under Knee Cross //www.usd207.org/apps/video/watch.jsp?v=347566 //www.usd207.org/apps/video/watch.jsp?v=347566 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:42 Medium Intensity. 2:42 -Toe-Toe Heal-Heal -Jumping Jacks -High Knees -Cross Punch -Criss Cross -Jump Rope -Cross Elbow Knee -Cross Knee Touch Medium Intensity. 2:42 -Toe-Toe Heal-Heal -Jumping Jacks -High Knees -Cross Punch -Criss Cross -Jump Rope -Cross Elbow Knee -Cross Knee Touch //www.usd207.org/apps/video/watch.jsp?v=347565 //www.usd207.org/apps/video/watch.jsp?v=347565 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 3:39 Low Intensity. 3:39 -Cross Heal Tap -Cross Toe Tap -Cross Shoulder -Core Twist -Straight Leg Toe Touch -Cross Knee Touch -Criss Cross -Cross Elbow Knee Low Intensity. 3:39 -Cross Heal Tap -Cross Toe Tap -Cross Shoulder -Core Twist -Straight Leg Toe Touch -Cross Knee Touch -Criss Cross -Cross Elbow Knee //www.usd207.org/apps/video/watch.jsp?v=347564 //www.usd207.org/apps/video/watch.jsp?v=347564 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:59 Low Intensity. 2:58 -Rainbow Toss -Left Hand Toss -Right Hand Toss -Rainbow Toss -Around The World -Cross Hand Off -Cross Underneath Low Intensity. 2:58 -Rainbow Toss -Left Hand Toss -Right Hand Toss -Rainbow Toss -Around The World -Cross Hand Off -Cross Underneath //www.usd207.org/apps/video/watch.jsp?v=347563 //www.usd207.org/apps/video/watch.jsp?v=347563 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 1:59 Medium Intensity. 2:00 -Criss Cross -Cross Toe-Heal Touch -Cross Punch -Elbow-Knee Touch -Cross Shoulder Medium Intensity. 2:00 -Criss Cross -Cross Toe-Heal Touch -Cross Punch -Elbow-Knee Touch -Cross Shoulder //www.usd207.org/apps/video/watch.jsp?v=347562 //www.usd207.org/apps/video/watch.jsp?v=347562 Tue, 14 Feb 2023 06:11:22 PST Fort Leavenworth Unified School District 207 Fort Leavenworth Unified School District 207 2:45 Low Intensity Workout. 2:44 -Right Hand Toss/Catch -Left Hand Toss/Catch -Cross Over Hip Touch -Toss Across -Jog In Place -Lunge Forward Low Intensity Workout. 2:44 -Right Hand Toss/Catch -Left Hand Toss/Catch -Cross Over Hip Touch -Toss Across -Jog In Place -Lunge Forward