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Brain and Body Video ONE- Low Intensity Cross Lateral Twist

Added Aug 15, 2024 •
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1. Core Twist – Twisting side–to-side 2. Cross-Toe Touch – Foot all the way across – past your nose 3. Cross Heel Touch – Make sure you touch your heel 4. Cross Knee Touch – Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up.

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