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Brain and Body Video TWO – Low Intensity Cross Lateral

Added Aug 15, 2024 •
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1. Cross Punch – Arms straight across 2. Cross Reach Low – Cross and stretch arm down at an angle 3. Cross Knee Touch - Knee comes straight up and wrist crosses over the midline past the bellybutton and touches the knee as it comes up. 4. Cross Heel Touch – Make sure you touch your heel

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