Skip to main content
Brain Training: Brain and Body Workouts » Videos

Videos

Brain and Body Video SIX – Scarves: Cross-Lateral Low intensity Aerobic

Added Aug 15, 2024 •
Hide share box
:  
:
1. Cross lateral knee lifts – Bring both arms across the body -alternating side-to-side 2. Under leg hand-off – Lift opposite knee and hand the scarf off under the knee from the inside-out 3. Cross-Punch - Cross the body with the arms. Don’t twist. 4. Jumping Jacks –Narrow-Wide-Narrow – Jump and when your feet go out, your hands go up.

More videos in Brain Training: Brain and Body Workouts

See all
  • 1:55 Aerobic 2 (High Intensity)

    High Intensity. 1:54
    -March in Place
    -High Knees
    -Scissor Jacks
    -Jumping Jacks
    -Jump Rope
    -Cross Punch
    -Jump Rope
    -Criss Cross
    -High Knees
    -Scissor Jacks

    Uploaded Nov 22, 2022
  • 2:14 Aerobic (Medium Intensity)

    Medium Intensity. 2:13
    -Jumping Jacks
    -Criss Cross
    -Cross Punch
    -Elbow Knee Touch
    -Jump Rope
    -Scissor Jumps
    -Jumping Jacks

    Uploaded Nov 22, 2022
  • 3:39 Proprioceptive Cross Touch

    Low Intensity. 3:39
    -Cross Heal Tap
    -Cross Toe Tap
    -Cross Shoulder
    -Core Twist
    -Straight Leg Toe Touch
    -Cross Knee Touch
    -Criss Cross
    -Cross Elbow Knee

    Uploaded Nov 22, 2022
  • 3:16 Aerobic (High Intensity) Featured

    High Intensity. 3:16
    -Jumping Jacks
    -Toe-Toe Heal-Heal
    -Cross Jumps
    -Elbow Knee Touch
    -Cross Country Skier
    -Jump Rope
    -High Knees
    -Cross Punch

    Uploaded Nov 22, 2022
  • 2:32 Bilateral Aerobic Featured

    Medium Intensity. 2:32
    -Jumping Jacks
    -Jump Rope
    -Cross Country Skier
    -Cross Country
    -Cross Country Skier
    -Cross Punch
    -High Knees

    Uploaded Nov 22, 2022

See all