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Aerobic 2 (High Intensity)

Added Nov 22, 2022 •
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High Intensity. 1:54 -March in Place -High Knees -Scissor Jacks -Jumping Jacks -Jump Rope -Cross Punch -Jump Rope -Criss Cross -High Knees -Scissor Jacks

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  • 2:14 Aerobic (Medium Intensity)

    Medium Intensity. 2:13
    -Jumping Jacks
    -Criss Cross
    -Cross Punch
    -Elbow Knee Touch
    -Jump Rope
    -Scissor Jumps
    -Jumping Jacks

    Uploaded Nov 22, 2022
  • 3:39 Proprioceptive Cross Touch

    Low Intensity. 3:39
    -Cross Heal Tap
    -Cross Toe Tap
    -Cross Shoulder
    -Core Twist
    -Straight Leg Toe Touch
    -Cross Knee Touch
    -Criss Cross
    -Cross Elbow Knee

    Uploaded Nov 22, 2022
  • 3:16 Aerobic (High Intensity) Featured

    High Intensity. 3:16
    -Jumping Jacks
    -Toe-Toe Heal-Heal
    -Cross Jumps
    -Elbow Knee Touch
    -Cross Country Skier
    -Jump Rope
    -High Knees
    -Cross Punch

    Uploaded Nov 22, 2022
  • 3:15 Brain and Body Video SEVEN – Slow Cross-Lateral

    1. Cross-Shoulder Touch – Make sure you touch your opposite shoulder
    2. Cross Knee Touch – Make sure you touch your opposite knee
    3. Core Twist – Twist so your shoulders are facing the side making sure you alternate
    4. Cross Heel Touch – make sure you touch your opposite heel

    Uploaded Aug 15, 2024

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