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Brain and Body Video SIX – Scarves: Cross-Lateral Low intensity Aerobic
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1. Cross lateral knee lifts – Bring both arms across the body -alternating side-to-side
2. Under leg hand-off – Lift opposite knee and hand the scarf off under the knee from the inside-out
3. Cross-Punch - Cross the body with the arms. Don’t twist.
4. Jumping Jacks –Narrow-Wide-Narrow – Jump and when your feet go out, your hands go up.
Listed in Brain Training: Brain and Body Workouts
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5:46
The Fort Leavenworth USD 207 Community
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Uploaded Dec 01, 2014
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3:41
Patton Junior High School Tour
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Take a look around Patton Junior High
Uploaded Feb 06, 2023 -
1:55
Aerobic 2 (High Intensity)
High Intensity. 1:54
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
-March in Place
-High Knees
-Scissor Jacks
-Jumping Jacks
-Jump Rope
-Cross Punch
-Jump Rope
-Criss Cross
-High Knees
-Scissor Jacks -
2:14
Aerobic (Medium Intensity)
Medium Intensity. 2:13
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
-Jumping Jacks
-Criss Cross
-Cross Punch
-Elbow Knee Touch
-Jump Rope
-Scissor Jumps
-Jumping Jacks -
22:42
ESI Training Video
Uploaded Jan 29, 2018
