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Brain and Body Video SIX – Scarves: Cross-Lateral Low intensity Aerobic
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1. Cross lateral knee lifts – Bring both arms across the body -alternating side-to-side
2. Under leg hand-off – Lift opposite knee and hand the scarf off under the knee from the inside-out
3. Cross-Punch - Cross the body with the arms. Don’t twist.
4. Jumping Jacks –Narrow-Wide-Narrow – Jump and when your feet go out, your hands go up.
Listed in Brain Training: Brain and Body Workouts
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5:46
The Fort Leavenworth USD 207 Community
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Uploaded Dec 01, 2014
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1:55
Aerobic 2 (High Intensity)
High Intensity. 1:54<br>-March in Place<br>-High Knees<br>-Scissor Jacks<br>-Jumping Jacks<br>-Jump Rope<br>-Cross Punch<br>-Jump Rope<br>-Criss Cross<br>-High Knees<br>-Scissor Jacks
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts -
3:41
Patton Junior High School Tour
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Take a look around Patton Junior High
Uploaded Feb 06, 2023 -
2:14
Aerobic (Medium Intensity)
Medium Intensity. 2:13<br>-Jumping Jacks<br>-Criss Cross<br>-Cross Punch<br>-Elbow Knee Touch<br>-Jump Rope<br>-Scissor Jumps<br>-Jumping Jacks
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts -
22:42
ESI Training Video
Uploaded Jan 29, 2018
