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Brain and Body Video SIX – Scarves: Cross-Lateral Low intensity Aerobic
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1. Cross lateral knee lifts – Bring both arms across the body -alternating side-to-side
2. Under leg hand-off – Lift opposite knee and hand the scarf off under the knee from the inside-out
3. Cross-Punch - Cross the body with the arms. Don’t twist.
4. Jumping Jacks –Narrow-Wide-Narrow – Jump and when your feet go out, your hands go up.
Listed in Brain Training: Brain and Body Workouts
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