MOST RECENT VIDEOS

• 1:10
  Uploaded Jan 11, 2023 by Katie Rolf
• 1:55 Aerobic 2 (High Intensity)

  High Intensity. 1:54
  -March in Place
  -High Knees
  -Scissor Jacks
  -Jumping Jacks
  -Jump Rope
  -Cross Punch
  -Jump Rope
  -Criss Cross
  -High Knees
  -Scissor Jacks

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:25 Visual Tracking (with Bean Bag)

  Low Intensity. 2:24
  -Toss & Catch
  -Rainbow Toss
  -Cross Handoff
  -Under Knee Handoff

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:14 Aerobic (Medium Intensity)

  Medium Intensity. 2:13
  -Jumping Jacks
  -Criss Cross
  -Cross Punch
  -Elbow Knee Touch
  -Jump Rope
  -Scissor Jumps
  -Jumping Jacks

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 3:16 Aerobic (High Intensity) Featured

  High Intensity. 3:16
  -Jumping Jacks
  -Toe-Toe Heal-Heal
  -Cross Jumps
  -Elbow Knee Touch
  -Cross Country Skier
  -Jump Rope
  -High Knees
  -Cross Punch

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:14 Easy Visual Tracking (with Ball)

  Low Intensity. 2:14
  -Right Hand Bounce
  -Both Hands Crossover
  -Left Hand Bounce
  -Both Hands Crossover

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:32 Bilateral Aerobic Featured

  Medium Intensity. 2:32
  -Jumping Jacks
  -Jump Rope
  -Cross Country Skier
  -Cross Country
  -Cross Country Skier
  -Cross Punch
  -High Knees

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:28 Visual Training (with Ball)

  Low Intensity. 2:28
  -Cross Bounce
  -Rainbow Toss
  -Right Hand Toss
  -Left Hand Toss
  -Right Hand Bounce
  -Left Hand Bounce
  -Under Knee Cross

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 2:42 Cross Lateral

  Medium Intensity. 2:42
  -Toe-Toe Heal-Heal
  -Jumping Jacks
  -High Knees
  -Cross Punch
  -Criss Cross
  -Jump Rope
  -Cross Elbow Knee
  -Cross Knee Touch

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts
• 3:39 Proprioceptive Cross Touch

  Low Intensity. 3:39
  -Cross Heal Tap
  -Cross Toe Tap
  -Cross Shoulder
  -Core Twist
  -Straight Leg Toe Touch
  -Cross Knee Touch
  -Criss Cross
  -Cross Elbow Knee

  Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts