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Brain and Body Video THREE – Low intensity Aerobic
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1. Jump rope – Both feet jump – Circle arms forward
2. Cross Punch High – Make sure fist crosses over the middle of the body to the opposite side.
3. Elbow Knee High lift – Touch elbow to the knee and lift them high
4. Cross Heel touch - Make sure you touch your heel
Listed in Brain Training: Brain and Body Workouts
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5:46
The Fort Leavenworth USD 207 Community
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Patton Junior High School Tour
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Take a look around Patton Junior High
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