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• 2:13 Brain & Body Workout: Medium intensity Cross-lateral Aerobic Featured

  1. Jump rope
  2. Cross-punch
  3. Finger cross-over touch
  4. Elbow-knee touch
  5. Cross-over Heel touch
  

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
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• 3:20 Brain & Body Workout: Visual Tracking with Beanbags Featured

  At the beginning: Technical tips - Bend elbow, palm up, wrist stiff, toss up to just above eye level. Let the beanbag fall back down to your hand. Do not reach up for it.
  
  1. Right hand toss
  2. Left hand toss
  3. Rainbow toss across
  4. Under knee across
  5. Slap across-home – remember that the empty hand is frozen like a statue until the beanbag is placed into it.

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 2:35 iPad Expectations
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