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• 9:24 The Dome Guy (with Mr. Funk)

  The Great Conjunction 2020!

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• 2:12 Brain & Body Workout: High Intensity Aerobic Cross-lateral Featured

  1. Jumping Jacks
  2. Cross-Punch
  3. Elbow-knee touch
  4. Jump Rope
  5. Cross-country skier

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• 36:34 USD 207 Freedom Walk 2023 Featured
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• 2:57 Brain & Body Workout: Medium Intensity Aerobic Cross-Lateral Featured

  At the beginning – technical tips: Make sure you actually touch the elbow to the knee and make sure you cross the midline of the body.
  1. Cross-over punch
  2. Jog in place
  3. Jumping jacks
  4. Elbow-knee touch
  5. Criss-Cross jumps
  

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