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Brain & Body Workout: Cross-Lateral Super Aerobic Uploaded Jul 29, 2025
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Brain & Body Workout: High Intensity Aerobic Cross-lateral Uploaded Jul 29, 2025
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Brain & Body Workout: Volcano Breathing Uploaded Jul 29, 2025
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Brain & Body Workout: Medium Intensity Aerobic Cross-Lateral Uploaded Jul 29, 2025
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Brain & Body Workout: Sunrise Breathing Uploaded Jul 29, 2025
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2:13 Brain & Body Workout: Medium intensity Cross-lateral Aerobic Featured
1. Jump rope<br>2. Cross-punch<br>3. Finger cross-over touch<br>4. Elbow-knee touch<br>5. Cross-over Heel touch<br>
Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts -
1:52 Brain & Body Workout: Cross-Lateral Super Aerobic Featured
1. Cross Heel-Toe Touch<br>2. Jumping Jacks<br>3. Cross-punch<br>4. Criss-cross jumps<br>5. Jump rope
Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts -
2:12 Brain & Body Workout: High Intensity Aerobic Cross-lateral Featured
1. Jumping Jacks<br>2. Cross-Punch<br>3. Elbow-knee touch<br>4. Jump Rope<br>5. Cross-country skier
Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts -
1:55 Brain & Body Workout: Volcano Breathing Featured
At the beginning – As you put your hands together, think of something you want to let go of and not worry about anymore.<br>As your hands come together and start to rise up the midline, breath in through your nose and think about letting it go until your hands reach the top.<br>When your hands reach the top, explode and let all the air along with what you want to let go of be released out of your mouth as your hands explode away from each other and gently back down to your side.<br>
Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts -
2:57 Brain & Body Workout: Medium Intensity Aerobic Cross-Lateral Featured
At the beginning – technical tips: Make sure you actually touch the elbow to the knee and make sure you cross the midline of the body.<br>1. Cross-over punch<br>2. Jog in place<br>3. Jumping jacks<br>4. Elbow-knee touch<br>5. Criss-Cross jumps<br>
Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts -
2:01 Brain & Body Workout: Sunrise Breathing Featured
1. As you extend your arms and raise your hands up above your head, breath in through your nose.<br>2. As you separate your hands and start to bring them slowly and gently down, exhale through your mouth until your hands reach your sides.
Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts