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• 3:20 Brain & Body Workout: Visual Tracking with Beanbags Featured

  At the beginning: Technical tips - Bend elbow, palm up, wrist stiff, toss up to just above eye level. Let the beanbag fall back down to your hand. Do not reach up for it. <br><br>1. Right hand toss <br>2. Left hand toss<br>3. Rainbow toss across<br>4. Under knee across <br>5. Slap across-home – remember that the empty hand is frozen like a statue until the beanbag is placed into it.

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 2:14 Brain & Body Workout: Aerobic Cross-lateral Proprioceptive Featured

  1. Jumping jacks<br>2. Cross heel-toe touch<br>3. Jump rope<br>4. Cross-punch<br>5. Finger cross-over touch

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 2:13 Brain & Body Workout: Medium intensity Cross-lateral Aerobic Featured

  1. Jump rope<br>2. Cross-punch<br>3. Finger cross-over touch<br>4. Elbow-knee touch<br>5. Cross-over Heel touch<br>

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 1:52 Brain & Body Workout: Cross-Lateral Super Aerobic Featured

  1. Cross Heel-Toe Touch<br>2. Jumping Jacks<br>3. Cross-punch<br>4. Criss-cross jumps<br>5. Jump rope

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 2:12 Brain & Body Workout: High Intensity Aerobic Cross-lateral Featured

  1. Jumping Jacks<br>2. Cross-Punch<br>3. Elbow-knee touch<br>4. Jump Rope<br>5. Cross-country skier

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 1:55 Brain & Body Workout: Volcano Breathing Featured

  At the beginning – As you put your hands together, think of something you want to let go of and not worry about anymore.<br>As your hands come together and start to rise up the midline, breath in through your nose and think about letting it go until your hands reach the top.<br>When your hands reach the top, explode and let all the air along with what you want to let go of be released out of your mouth as your hands explode away from each other and gently back down to your side.<br>

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts

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