Videos
Bilateral Aerobic
Added Nov 22, 2022 •
Medium Intensity. 2:32
-Jumping Jacks
-Jump Rope
-Cross Country Skier
-Cross Country
-Cross Country Skier
-Cross Punch
-High Knees
-
1:55
Aerobic 2 (High Intensity)
High Intensity. 1:54
Uploaded Nov 22, 2022
-March in Place
-High Knees
-Scissor Jacks
-Jumping Jacks
-Jump Rope
-Cross Punch
-Jump Rope
-Criss Cross
-High Knees
-Scissor Jacks -
2:14
Aerobic (Medium Intensity)
Medium Intensity. 2:13
Uploaded Nov 22, 2022
-Jumping Jacks
-Criss Cross
-Cross Punch
-Elbow Knee Touch
-Jump Rope
-Scissor Jumps
-Jumping Jacks -
3:39
Proprioceptive Cross Touch
Low Intensity. 3:39
Uploaded Nov 22, 2022
-Cross Heal Tap
-Cross Toe Tap
-Cross Shoulder
-Core Twist
-Straight Leg Toe Touch
-Cross Knee Touch
-Criss Cross
-Cross Elbow Knee -
3:16
Aerobic (High Intensity)
Featured
High Intensity. 3:16
Uploaded Nov 22, 2022
-Jumping Jacks
-Toe-Toe Heal-Heal
-Cross Jumps
-Elbow Knee Touch
-Cross Country Skier
-Jump Rope
-High Knees
-Cross Punch