Videos

3:20 Brain & Body Workout: Visual Tracking with Beanbags

At the beginning: Technical tips - Bend elbow, palm up, wrist stiff, toss up to just above eye level. Let the beanbag fall back down to your hand. Do not reach up for it.

1. Right hand toss
2. Left hand toss
3. Rainbow toss across
4. Under knee across
5. Slap across-home – remember that the empty hand is frozen like a statue until the beanbag is placed into it.

2:14 Brain & Body Workout: Aerobic Cross-lateral Proprioceptive

1. Jumping jacks
2. Cross heel-toe touch
3. Jump rope
4. Cross-punch
5. Finger cross-over touch

2:13 Brain & Body Workout: Medium intensity Cross-lateral Aerobic

1. Jump rope
2. Cross-punch
3. Finger cross-over touch
4. Elbow-knee touch
5. Cross-over Heel touch

1:52 Brain & Body Workout: Cross-Lateral Super Aerobic

1. Cross Heel-Toe Touch
2. Jumping Jacks
3. Cross-punch
4. Criss-cross jumps
5. Jump rope

2:12 Brain & Body Workout: High Intensity Aerobic Cross-lateral

1. Jumping Jacks
2. Cross-Punch
3. Elbow-knee touch
4. Jump Rope
5. Cross-country skier

1:55 Brain & Body Workout: Volcano Breathing

At the beginning – As you put your hands together, think of something you want to let go of and not worry about anymore.
As your hands come together and start to rise up the midline, breath in through your nose and think about letting it go until your hands reach the top.
When your hands reach the top, explode and let all the air along with what you want to let go of be released out of your mouth as your hands explode away from each other and gently back down to your side.

2:57 Brain & Body Workout: Medium Intensity Aerobic Cross-Lateral

At the beginning – technical tips: Make sure you actually touch the elbow to the knee and make sure you cross the midline of the body.
1. Cross-over punch
2. Jog in place
3. Jumping jacks
4. Elbow-knee touch
5. Criss-Cross jumps

2:01 Brain & Body Workout: Sunrise Breathing

1. As you extend your arms and raise your hands up above your head, breath in through your nose.
2. As you separate your hands and start to bring them slowly and gently down, exhale through your mouth until your hands reach your sides.

1:36 Brain & Body Workout: Bunny Breathing

At the beginning – technical tips: Four short breaths in through the nose and exhale out through the mouth for the count of five.
1. Inhale through the nose 2-3-4
2. Exhale out through the mouth 6-7-8
3. In-2-3-4
4. Out-6-7-8

3:20 Brain & Body Workout: Proprioceptive Aerobic

1. March in place
2. Criss-cross jumps
3. Cross punches
4. Running- jacks

3:13 Brain & Body Workouts: Visual Tracking Scarves

Start with your palm facing the ground and toss the scarf into the air like you would pull tissue out of a box. The toss should go higher than eye level and you must reach up to grab the scarf out of the air. Don’t wait for it to come down to you.
1. Right hand toss
2. Left hand toss
3. X across toss
4. Jog and toss alternating hands