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• 4:06 Thank You USD 207 Staff Featured

  A special thank you to the USD 207 Staff from the Board of Education.

  Uploaded May 25, 2023
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• 2:01 Creating a Profile Bio
  Uploaded Oct 16, 2014
• 3:13 Brain & Body Workouts: Visual Tracking Scarves Featured

  Start with your palm facing the ground and toss the scarf into the air like you would pull tissue out of a box. The toss should go higher than eye level and you must reach up to grab the scarf out of the air. Don’t wait for it to come down to you.
  1. Right hand toss
  2. Left hand toss
  3. X across toss
  4. Jog and toss alternating hands
  

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 00:04 Go
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• 7:42 Ike Informers 14
  Uploaded Jul 09, 2014
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• 1:55 Brain & Body Workout: Volcano Breathing Featured

  At the beginning – As you put your hands together, think of something you want to let go of and not worry about anymore.
  As your hands come together and start to rise up the midline, breath in through your nose and think about letting it go until your hands reach the top.
  When your hands reach the top, explode and let all the air along with what you want to let go of be released out of your mouth as your hands explode away from each other and gently back down to your side.
  

  Uploaded Jul 29, 2025 to Brain Training: Brain and Body Workouts
• 8:47 Ike Informers 10
  Uploaded Jul 09, 2014