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Proprioceptive Cross Touch

Added Nov 22, 2022 •
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Low Intensity. 3:39 -Cross Heal Tap -Cross Toe Tap -Cross Shoulder -Core Twist -Straight Leg Toe Touch -Cross Knee Touch -Criss Cross -Cross Elbow Knee

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  • 1:55 Aerobic 2 (High Intensity)

    High Intensity. 1:54
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    Uploaded Nov 22, 2022
  • 2:14 Aerobic (Medium Intensity)

    Medium Intensity. 2:13
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    Uploaded Nov 22, 2022
  • 2:32 Bilateral Aerobic Featured

    Medium Intensity. 2:32
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    Uploaded Nov 22, 2022
  • 3:16 Aerobic (High Intensity) Featured

    High Intensity. 3:16
    -Jumping Jacks
    -Toe-Toe Heal-Heal
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    Uploaded Nov 22, 2022

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