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Brain & Body Workout: Medium Intensity Aerobic Cross-Lateral
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At the beginning – technical tips: Make sure you actually touch the elbow to the knee and make sure you cross the midline of the body.
1. Cross-over punch
2. Jog in place
3. Jumping jacks
4. Elbow-knee touch
5. Criss-Cross jumps
Listed in Brain Training: Brain and Body Workouts
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1:55
Aerobic 2 (High Intensity)
High Intensity. 1:54<br>-March in Place<br>-High Knees<br>-Scissor Jacks<br>-Jumping Jacks<br>-Jump Rope<br>-Cross Punch<br>-Jump Rope<br>-Criss Cross<br>-High Knees<br>-Scissor Jacks
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts -
3:41
Patton Junior High School Tour
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Take a look around Patton Junior High
Uploaded Feb 06, 2023 -
2:14
Aerobic (Medium Intensity)
Medium Intensity. 2:13<br>-Jumping Jacks<br>-Criss Cross<br>-Cross Punch<br>-Elbow Knee Touch<br>-Jump Rope<br>-Scissor Jumps<br>-Jumping Jacks
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts -
5:46
The Fort Leavenworth USD 207 Community
Featured
Uploaded Dec 01, 2014
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22:42
ESI Training Video
Uploaded Jan 29, 2018
