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Brain & Body Workout: Sunrise Breathing
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1. As you extend your arms and raise your hands up above your head, breath in through your nose.
2. As you separate your hands and start to bring them slowly and gently down, exhale through your mouth until your hands reach your sides.
Listed in Brain Training: Brain and Body Workouts
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1:55
Aerobic 2 (High Intensity)
High Intensity. 1:54<br>-March in Place<br>-High Knees<br>-Scissor Jacks<br>-Jumping Jacks<br>-Jump Rope<br>-Cross Punch<br>-Jump Rope<br>-Criss Cross<br>-High Knees<br>-Scissor Jacks
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts -
3:41
Patton Junior High School Tour
Featured
Take a look around Patton Junior High
Uploaded Feb 06, 2023 -
2:14
Aerobic (Medium Intensity)
Medium Intensity. 2:13<br>-Jumping Jacks<br>-Criss Cross<br>-Cross Punch<br>-Elbow Knee Touch<br>-Jump Rope<br>-Scissor Jumps<br>-Jumping Jacks
Uploaded Nov 22, 2022 to Brain Training: Brain and Body Workouts -
5:46
The Fort Leavenworth USD 207 Community
Featured
Uploaded Dec 01, 2014
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22:42
ESI Training Video
Uploaded Jan 29, 2018
