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Brain and Body Video SEVEN – Slow Cross-Lateral
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1. Cross-Shoulder Touch – Make sure you touch your opposite shoulder
2. Cross Knee Touch – Make sure you touch your opposite knee
3. Core Twist – Twist so your shoulders are facing the side making sure you alternate
4. Cross Heel Touch – make sure you touch your opposite heel
Listed in Brain Training: Brain and Body Workouts
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5:46
The Fort Leavenworth USD 207 Community
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Take a look around Patton Junior High
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